Services
Couples Therapy & Parenting
Couples Therapy
Relationships often don’t break down because people don’t care—they break down because the same conversations keep going the same way. One person pursues, the other shuts down. Concerns turn into criticism, defensiveness follows, and nothing actually gets resolved. Over time, this erodes trust, reduces intimacy, and leaves both people feeling alone in the relationship.
The Gottman Method provides a structured way to interrupt these patterns, improve how partners communicate under stress, and build more reliable ways of repairing conflict when it happens.
-
Relationships are complex, and most people were never taught how to communicate effectively within them. This often leads to miscommunication, unmet needs, and recurring conflict, where frustration builds into resentment over time.
As a Level 3 trained Gottman therapist, I don’t just help you understand your relationship—I help you change how you operate within it by building more durable relational systems. When dysfunctional patterns are disrupted in session, you can experience immediate shifts in emotional reactivity, greater clarity in communication, and the ability to replace automatic responses with intentional, skill-based interaction. Over time, this leads to more stable, predictable, and resilient relationships.
Parenting
Most parents aren’t struggling because they don’t care—they’re struggling because the same situations keep escalating. You repeat yourself, your child pushes back, consequences don’t stick, and by the end of the day you’re exhausted and questioning whether what you’re doing is working.
Balancing work, schedules, and family life often leads to inconsistency—sometimes you’re firm, other times you’re too depleted to follow through. This creates confusion for children and frustration for parents.
At the same time, many families are navigating constant digital stimulation—screens, social media, and gaming that can increase reactivity, reduce attention, and make limits harder to enforce. This often intensifies conflict around boundaries, disrupts routines, and makes it more difficult for both parents and children to stay regulated.
-
I work with parents to identify the patterns driving conflict and replace them with clearer, more effective responses. Drawing from conscious parenting principles, I help you become more aware of your own emotional reactions, triggers, and automatic responses so you can respond with greater intention rather than react in the moment.
I also integrate principles from the Gottman Method, including emotional attunement, co-regulation, and repair, to strengthen the parent-child relationship while maintaining appropriate structure and boundaries. This includes developing consistent discipline strategies, improving emotional regulation during high-stress moments, and creating expectations that children can reliably understand and respond to.
My approach is not about a one-size-fits-all parenting model, but about helping you establish a style that is both effective and sustainable—so the home environment becomes more predictable, less reactive, and more stable over time.